A 3-Month Private Virtual Yin Journey into Your Body & Feminine Essence
Do you feel like a stranger in your own body?
In a world that prizes logic, hustle, and constant "doing," it’s easy to feel disconnected from our own physical vessel. We learn to live from the neck up—analyzing, planning, and pushing through—while the soft, wise whispers of our body go unheard.
Perhaps you feel a deep yearning to slow down, to trade the armor of everyday life for a feeling of gentle, authentic flow. You sense there is a wellspring of wisdom, intuition, and power within you, but you feel cut off from the source.
You are ready to stop treating your body like a project to be managed and start relating to it as a sacred home.
Your body is not a problem to be solved. It is a portal to your deepest self.
The Embodied Yin Journey is a 3-month, one-on-one sacred journey into the inner landscape of your body and the heart of your feminine essence. This is more than just a yoga practice; it is the art of deep listening and compassionate connection, offered virtually so you can practice from the comfort of your own sacred space.
We use the stillness of Yin yoga as a gateway. In the quiet, long-held poses, we allow the noise of the world to fall away, creating space for you to hear your own truth and reconnect with the innate wisdom you already hold.
Our Philosophy: A Practice for You, Within You
Our journey together is a loving rebellion against the demand to always be "on." We embrace the feminine principle of Yin—receptive, soft, deep, and still. To create a space where you can truly embody this essence, my teaching is grounded in these core principles:
Functional, Feeling-Based Movement: To honor your unique body, I teach functional yin yoga. This means our focus is entirely on your internal experience. I will be encouraging you to do what feels good in your body, rather than striving for a specific aesthetic shape. We use props and variations to find what truly serves you.
A Sanctuary of Non-Comparison: This private journey is your sacred space to focus inward. It is a sanctuary where you are invited to refrain from comparing yourself to others. By releasing the habit of looking outside yourself for validation, you create the quiet space necessary to finally hear your own inner wisdom.
Radical Acceptance: The deepest connection comes from a place of loving acceptance. The heart of this work is acceptance of where you are and what your body needs. We learn to greet every sensation—be it tightness, openness, or emotion—with gentle, compassionate awareness. This is the path to trusting yourself completely.
This private journey is lovingly crafted for you if:
You feel disconnected from your body, your cycles, and your physical sensations.
You live "in your head" and yearn to feel more present, grounded, and alive.
You crave a stronger, clearer connection to your intuition and your inner being.
You wish to balance the "doing" energy in your life with deep, feminine rest and "being."
You are ready to heal your relationship with your body and learn to trust its signals.
You want to cultivate a profound sense of inner peace and feel truly at home in your own skin.
Your 3-Month Embodied Yin Journey Includes:
Twelve Weekly 60-Minute Private Virtual Sessions Each week, we will meet live on Zoom for a session held in the comfort and privacy of your own home. This virtual sanctuary is dedicated entirely to your needs, your body, and your journey of reconnection.
Personalized, Intuitive Sequencing Each session is thoughtfully crafted for you. Following the principles of functional yoga, we will focus on themes and areas that support your unique body and your personal journey of connecting to your feminine essence.
Expert, Trauma-Informed Guidance As a nurse coach with a deep understanding of the nervous system, I will guide you with gentle expertise. You will learn how to use props to feel completely supported, safe, and held as you explore your inner world through your screen.
Your inner wisdom is speaking. Are you ready to listen?
Let’s connect and explore if this private virtual yoga journey is the right nourishment for you at this time. I invite you to schedule a complimentary, 30- minute Connection Call.
This call is a simple, no-pressure conversation for us to get to know one another and for you to ask any questions you may have about beginning this beautiful virtual practice.
