Healing Beyond the "Noisy Mind"

Traditional coaching and productivity hacks often fail the ADHD brain because they are "top-down"—they try to use your mind to fix a problem that lives in your body.

Somatic Coaching is the "bottom-up" solution

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This is the core of our work and the key to healing self-abandonment. Instead of just talking about your patterns, we gently and safely turn our attention to the language of your body: your nervous system. We work directly with the physical sensations of burnout, overwhelm, and Rejection Sensitivity Dysphoria (RSD).

In our sessions, I provide a clinically-safe container for you to:

• Learn to track your nervous system (and move from "fight or flight" to "rest and safety").
• Build your somatic resilience to the intense pain of RSD.
• Safely process and release the stored stress and emotion from a lifetime of masking.
• Learn to listen to and trust your body's "gut feelings" as your truest source of guidance.

We also utilize powerful frameworks like archetypal patterns and the chakra system as maps for this journey of reclamation. This is not about "fixing" you; it's about creating the deep, internal safety that allows your authentic self to finally unmask.

A Practice for the Overstimulated Nervous System

For the woman with ADHD, the constant demand to "do more" is exhausting. Your mind moves fast, and the world feels loud. Yin Yoga is the antidote.

This is not an athletic, pose-achieving "workout." It is a slow, meditative, and deeply restorative practice. We use floor-based poses, supported by props, and hold them for several minutes. This gentle, sustained pressure works on the deep connective tissues (fascia) where stress and old emotional patterns are physically stored.

This practice is a radical act of unlearning self-abandonment. It teaches you how to:

• Soothe and down-regulate an overstimulated or "noisy" nervous system.
• Move out of "doing" and into the restorative power of "being."
• Practice staying with yourself in stillness, even when it feels uncomfortable.
• Create space in your body to release the physical tension built up from years of masking.

This is your dedicated time to stop performing, stop compensating, and simply allow your body and mind to rest.