From Burnout to Bliss

A 3-Month Private Coaching Journey Home to Your Body, Your Power, and Your Pleasure

Are you tired of living on autopilot?

Do you feel like you’re doing everything “right,” yet a sense of deep fulfillment remains just out of reach? Perhaps you feel the constant hum of stress in your body, a sense of being disconnected from your own life, or a quiet yearning for… more.

More passion. More pleasure. More purpose.

You’ve built a life that looks good on the outside, but inside, you feel like you're running on empty. The constant hustle has left you feeling exhausted, numb, and wondering where the vibrant, passionate woman you once were has gone.

You know there is a deeper, more authentic way to live, but you have no idea how to get there.

Imagine a life lived from the inside out.

Imagine waking up feeling grounded and at home in your own skin. A life where you trust the wisdom in your bones and navigate challenges with an unshakeable sense of inner knowing.

Imagine swapping stress and burnout for a life infused with pleasure, creativity, and ease. A life where you set powerful boundaries with confidence, feel deeply connected to yourself and others, and move through the world with a magnetic sense of purpose.

This isn't a distant dream. This is the truth of who you are beneath the layers of stress and expectation. This is the state of being an Embodied Woman.

Your body is calling you home. The Embodied Woman Pathway is the map.

This is why I created The Embodied Woman Pathway.

This intimate, 3-month, one-on-one coaching immersion is a sacred container designed for the woman who is ready to stop searching for answers outside of herself and finally come home.

It’s not another program that adds more to your to-do list. It is a supported journey of un-doing. We will gently unravel the patterns of stress and burnout, shed the conditioning that has kept you small, and guide you back to the brilliant wisdom of your own body.

This private coaching journey is for you if:

• You feel disconnected from your body, your pleasure, or your passion.
• You are a high-achiever who is successful, yet feels unfulfilled or burnt out.
• You know you need to prioritize self-care but struggle to make it happen.
• You crave deeper intimacy with yourself and a more profound sense of purpose.
• You feel overwhelmed by your emotions or, conversely, feel emotionally numb.
• You are ready to stop living on autopilot and start creating a life that truly lights you up.

Your 3-Month Journey Includes:

• Nine Deeply Transformative 1:1 Sessions Our work will follow a powerful rhythm designed for deep yet sustainable transformation. We will meet weekly for three consecutive weeks for a 60-minute private session, followed by a dedicated Integration Week. This cycle repeats each month, providing consistency for deep dives and spaciousness to embody the changes in your real life.

• Somatic (Body-Based) Exploration This is not just talk coaching. Through gentle, guided somatic practices, you will learn to listen to your body’s cues, release stored tension and trauma, and access the profound wisdom held within your physical form.

• A Curated Toolkit for Your Life You will receive a wealth of personalized resources tailored to your unique journey, including guided meditations, feminine embodiment practices, yin yoga sequences, and powerful journal prompts to support you between our sessions.

• Professional & Boundaried Messaging Support Throughout our journey, you will have access to me via a private messaging app for celebrations, reflections, and support. To honor the depth of this work and model the healthy boundaries we cultivate, I respond to all messages within 24 hours during my business hours: Monday - Friday, 9 am - 5 pm EST. This ensures that when you receive a response, it is thoughtful, intentional, and sent with my full presence.

What You Will Emerge With:

• A profound sense of being at home in your body.
• The ability to calm your nervous system and navigate stress with ease.
• Unshakeable trust in your intuition and inner guidance.
• The confidence to set and maintain powerful boundaries.
• A rediscovered connection to your passion, pleasure, and creativity.
• Deep clarity on your purpose and the next steps on your journey.
• A sustainable toolkit of self-care practices that truly nourish you.

A Container of Unparalleled Safety & Depth

Your journey is sacred, and it deserves to be held with the utmost care. As a Health and Wellness Nurse Coach, Feminine Embodiment Coach, and experienced Psychiatric Nurse, I bring a unique fusion of clinical expertise and holistic wisdom to our work.

This wisdom is not abstract; it is grounded in two powerful, time-tested systems that provide the map for your transformation:

• The Chakra System: We use this ancient energetic map to illuminate where your life force is flowing freely and where it’s blocked, guiding you toward balance from your foundation to your highest spiritual connection.
• Jungian Feminine Archetypes: We welcome the full council of archetypes within you—from the resilient Survivor and passionate Lover to the wise High Priestess and sovereign Empress, among many others—to integrate all parts of yourself and reclaim your full power.

This unique fusion of somatic practice, archetypal wisdom, and clinical safety is what makes this pathway so profoundly transformative, allowing you to go to the depths of your being with complete trust and support.

Your transformation is waiting. Are you ready to take the first step?

I invite you to book a complimentary, no-obligation Connection Call with me.

On this 60-minute call, we will explore where you are now, where you dream of being, and how The Embodied Woman Pathway can support you in getting there. This is a space for pure connection and clarity, with no pressure or expectation.

Spaces are intentionally limited to ensure the depth and integrity of this work. I am currently accepting applications for Fall 2025.

Return to Her

A 3-Month Private Virtual Yin Journey into Your Body & Feminine Essence

Do you feel like a stranger in your own body?

In a world that prizes logic, hustle, and constant "doing," it’s easy to feel disconnected from our own physical vessel. We learn to live from the neck up—analyzing, planning, and pushing through—while the soft, wise whispers of our body go unheard.

Perhaps you feel a deep yearning to slow down, to trade the armor of everyday life for a feeling of gentle, authentic flow. You sense there is a wellspring of wisdom, intuition, and power within you, but you feel cut off from the source.

You are ready to stop treating your body like a project to be managed and start relating to it as a sacred home.

Your body is not a problem to be solved. It is a portal to your deepest self.

The Embodied Yin Journey is a 3-month, one-on-one sacred journey into the inner landscape of your body and the heart of your feminine essence. This is more than just a yoga practice; it is the art of deep listening and compassionate connection, offered virtually so you can practice from the comfort of your own sacred space.

We use the stillness of Yin yoga as a gateway. In the quiet, long-held poses, we allow the noise of the world to fall away, creating space for you to hear your own truth and reconnect with the innate wisdom you already hold.

Our Philosophy: A Practice for You, Within You

Our journey together is a loving rebellion against the demand to always be "on." We embrace the feminine principle of Yin—receptive, soft, deep, and still. To create a space where you can truly embody this essence, my teaching is grounded in these core principles:

• Functional, Feeling-Based Movement: To honor your unique body, I teach functional yin yoga. This means our focus is entirely on your internal experience. I will be encouraging you to do what feels good in your body, rather than striving for a specific aesthetic shape. We use props and variations to find what truly serves you.

• A Sanctuary of Non-Comparison: This private journey is your sacred space to focus inward. It is a sanctuary where you are invited to refrain from comparing yourself to others. By releasing the habit of looking outside yourself for validation, you create the quiet space necessary to finally hear your own inner wisdom.

• Radical Acceptance: The deepest connection comes from a place of loving acceptance. The heart of this work is acceptance of where you are and what your body needs. We learn to greet every sensation—be it tightness, openness, or emotion—with gentle, compassionate awareness. This is the path to trusting yourself completely.

This private journey is lovingly crafted for you if:

• You feel disconnected from your body, your cycles, and your physical sensations.
• You live "in your head" and yearn to feel more present, grounded, and alive.
• You crave a stronger, clearer connection to your intuition and your inner being.
• You wish to balance the "doing" energy in your life with deep, feminine rest and "being."
• You are ready to heal your relationship with your body and learn to trust its signals.
• You want to cultivate a profound sense of inner peace and feel truly at home in your own skin.

Your 3-Month Embodied Yin Journey Includes:

• Twelve Weekly 60-Minute Private Virtual Sessions Each week, we will meet live on Zoom for a session held in the comfort and privacy of your own home. This virtual sanctuary is dedicated entirely to your needs, your body, and your journey of reconnection.

• Personalized, Intuitive Sequencing Each session is thoughtfully crafted for you. Following the principles of functional yoga, we will focus on themes and areas that support your unique body and your personal journey of connecting to your feminine essence.

• Expert, Trauma-Informed Guidance As a nurse coach with a deep understanding of the nervous system, I will guide you with gentle expertise. You will learn how to use props to feel completely supported, safe, and held as you explore your inner world through your screen.

Your inner wisdom is speaking. Are you ready to listen?

Let’s connect and explore if this private virtual yoga journey is the right nourishment for you at this time. I invite you to schedule a complimentary, 30- minute Connection Call.

This call is a simple, no-pressure conversation for us to get to know one another and for you to ask any questions you may have about beginning this beautiful virtual practice.