The feeling of being "lazy," "broken," or "too much" isn't a character flaw. It is the result of trying to force your neurodivergent brain into a neurotypical box.

Traditional productivity hacks often fail because they ignore the root cause: a dysregulated nervous system and a lifetime of self-abandonment fueled by Rejection Sensitivity Dysphoria (RSD).

My approach is different. Healing is not one-size-fits-all. As a trauma-informed practitioner, I believe in Consent-Based Coaching. We always begin with a foundation of Clinical Safety. From there, we build your unique "medicine bag" using the tools that resonate with your worldview.

The Methodology (The 3 Pillars)

• The Foundation: Somatic Safety (Clinical) The Non-Negotiable. Drawing on my background as a Psychiatric Nurse, we use evidence-based somatic tools to bypass the "noisy" ADHD mind and regulate the nervous system directly. This builds the physiological safety required to unmask, manage emotional dysregulation, and build resilience to RSD.

• The Framework: Ikigai & Structure (Practical) The Map. We use the Ikigai framework as a dopamine-friendly guide to discover a purpose that aligns with your interest-driven brain, rather than fighting against it. We move from rigid "planning" to fluid, sustainable rhythms.

• The Expansion: Embodied Archetypes (Optional) The Soul. We use Jungian Feminine Archetypes (such as the Maiden, Mother, Wild Woman, and Sovereign) as a map to unmasking. You have likely spent years living in the "Good Girl" or "Performer" archetype to survive. We use somatic movement and visualization (and occasionally Tarot as visual prompts) to safely reclaim the parts of you that were exiled.

A Note on My Hybrid Approach: My practice is a unique blend of Science (Nurse) and Soul (Yogi).

I view tools like Archetypes, Tarot, and Chakras as powerful systems for pattern recognition and embodiment—visual languages that help the ADHD brain access the subconscious.

However, these are invitations, not requirements. If these concepts resonate with you, we will dive deep. If you prefer to stay grounded strictly in neuroscience and somatic regulation, we will stay there. We only open the doors you want to walk through.

We view the Chakras not as dogma, but as an optional map of where emotions sit in the body. For example, the 'Throat Chakra' is simply where we hold the somatic tension of speaking our truth.

Your neurodivergence is not a deficit; it is part of your unique purpose. We use Ikigai to find the intersection between what you love and what the world needs.

A Note on Our Journey Together: My approach prioritizes direct, felt experience over intellectual perfection. This work invites you to courageously engage with what truly resonates within your body, trusting the unfolding of your unique process. It is this commitment to depth that makes the work so potently transformative.

I bring 5+ years of psychiatric nursing experience to our sessions. Please note: While I use my background to provide a safe, trauma-informed container, our work together is coaching-focused and does not include diagnosis or medical treatment.