Master the Biology of Your Own Behavior.

Why do you freeze when you have a deadline? Why do you snap when you get home? These aren't just workshops; they are Labs. We bridge the gap between psychiatric science and somatic wisdom. We experiment with practical tools to manage sensory overload, melt the freeze response, and build a "Somatic Care Menu" that actually works for your brain. We don't just learn the theory of safety; we practice the physiology of it.