For the woman with ADHD, the constant demand to "do more" is exhausting. Your mind moves fast, and the world feels loud. Yin Yoga is the antidote.
This is not an athletic, pose-achieving "workout." It is a slow, meditative, and deeply restorative practice. We use floor-based poses, supported by props, and hold them for several minutes. This gentle, sustained pressure works on the deep connective tissues (fascia) where stress and old emotional patterns are physically stored.
This practice is a radical act of unlearning self-abandonment. It teaches you how to:
Soothe and down-regulate an overstimulated or "noisy" nervous system.
Move out of "doing" and into the restorative power of "being."
Practice staying with yourself in stillness, even when it feels uncomfortable.
Create space in your body to release the physical tension built up from years of masking.
This is your dedicated time to stop performing, stop compensating, and simply allow your body and mind to rest.
