Your Complimentary 60-Minute Connection Call

This is not a sales pitch; it is a dedicated space for you to drop the mask and finally be heard.

In this complimentary session, we will slow down to explore where you are now (the burnout, the masking, the exhaustion) and where you desire to be (embodied, regulated, and safe in your own skin). We will look beyond the surface symptoms to identify where self-abandonment may be keeping you stuck in survival mode.

You will experience my "bottom-up" approach firsthand, blending my expertise as a Board-Certified Nurse Coach with somatic regulation tools, to see if this container feels safe for your nervous system.

Together, we will determine if my clinically-grounded, trauma-informed pathway is the right support for your journey from "fixing" yourself to coming home to yourself.

Your Complimentary 30-Minute Yoga Connection Call

For the neurodivergent brain, stillness can often feel unsafe or impossible. This call is a pressure-free space to explore how we can create a practice that honors your unique nervous system.

We’ll discuss the physical tension you are holding, often the somatic imprint of years of masking, and how a private, trauma-informed Yin practice can help you metabolize that stress. You don't need to be "flexible" or "zen"; you just need to be willing to listen to your body.

You’ll learn about my functional approach (which prioritizes how a pose feels over how it looks) and how my background as a Psychiatric Nurse ensures a practice that is safe, grounding, and specifically designed to soothe an overstimulated mind.