Discharge, Then Recharge.

Designed for the neurodivergent nervous system, this class blends Dancing Mindfulness with Yin Yoga. We honor your body's need to move first. We use Afro-Beats and Neo-Soul to mobilize and discharge excess energy (shaking, stomping, swaying), allowing you to settle into stillness without the struggle.

The Vibe: No choreography, no "right moves," just safe embodiment.