Oubaitori Wellness
Bloom in Your Own Time. Trust Your Own Way.
You’ve spent a lifetime trying to fit a neurotypical mold. It’s time to stop performing and start tending to the whole person: body, mind, and unique spirit.
I guide women with ADHD out of the cycle of self-abandonment and into embodied self-trust.
Does This Feel Familiar?
You Look "Put Together" on the Outside...but inside, you are exhausted from the constant effort of masking. This isn't a failure of will; it is the painful cycle of self-abandonment, a pattern of prioritizing everyone else's needs to avoid rejection (RSD) and hide your neurodivergence.
I’m here to help you change that. My work as a Somatic Coach and Yin Yoga Teacher is rooted in my expertise as a Board-Certified Health & Wellness Nurse Coach with over 5 years of psychiatric experience. This foundation allows me to provide a clinically safe space for you to come home to your body and finally bloom exactly as you are.
What is Oubaitori? Oubaitori (pronounced oh-buy-toe-ree) (桜梅桃李) is an ancient Japanese idiom that describes the distinct blooming of four trees: the Cherry, the Plum, the Peach, and the Apricot. The lesson is simple but profound: Each flower blooms in its own time, and in its own way.
For the woman with ADHD, this is the ultimate medicine. You have spent years comparing your timeline to others, abandoning your own unique nature to fit a standard that was never made for you. Here, we stop forcing the bloom and start tending to the roots.
The Antidote to Self-Abandonment is Embodiment
The feeling of being "lazy," "broken," or "too much" is the result of trying to force your brain into a box. Traditional productivity hacks often fail because they ignore the root cause: a dysregulated nervous system and a lifetime of self-abandonment.
My approach is different. We work from the "bottom-up."
Somatic Coaching to regulate the nervous system and heal RSD.
Archetypal Mapping to reclaim the parts of you that you've abandoned.
Clinical Safety to ensure you are held with trauma-informed care.
Hi, I’m Samalie.
I am a Somatic Coach and Yin Yoga Teacher, rooted in my clinical expertise as a Board-Certified Health & Wellness Nurse Coach with over 5 years of psychiatric experience.
But first, I am a woman who knows this path because I’ve walked it.
I built my life on a foundation of masking and people-pleasing, which led to deep burnout. My own journey of unmasking and coming home to my body (and my own neurodivergence) is what led me to create Oubaitori Wellness.
I bridge the gap between clinical understanding and deep, embodied healing. I'm not here to "fix" you; I'm here to provide a safe, expert container for you to stop abandoning yourself and finally bloom as you are.
Samalie Rivera, RN, BSN, HWNC-BC, RYT
Private Yin Yoga
For the overstimulated ADHD mind, stillness can be hard. This practice is designed to gently soothe a hyperactive nervous system, allowing you to move from "doing" to "being" without force. We use floor-based poses to release the physical tension built up from years of masking.
Wellness Workshops
Enhance your well-being with focused wellness workshops. Learn practical techniques and gain valuable insights in supportive, actionable sessions.
In addition, we specialize in creating fully customizable wellness workshops tailored to meet the unique goals of businesses and teams.
Women's Circles
Join our empowering virtual Full Moon and New Moon Women's Circles, a sanctuary for women from every corner of the globe. These gatherings are a safe and non-judgmental space where you can authentically be yourself. Connect with the rhythms of the lunar cycles, share your unique wisdom, and find powerful collective support within our global sisterhood.
Wellness Retreats
We offer transformative wellness retreats designed for personal renewal and growth.
In addition, we specialize in creating fully customizable retreat experiences tailored to meet the unique goals of businesses and teams.
Private Somatic Coaching
Heal the root patterns of self-abandonment and Rejection Sensitivity Dysphoria (RSD). We bypass the 'noisy' mind to work directly with your nervous system, helping you unmask, build deep self-trust, and align with your unique purpose. This journey prioritizes your direct, felt experience over intellectual perfection.
Private Yin Yoga
For the overstimulated ADHD mind, stillness can be hard. This practice is designed to gently soothe a hyperactive nervous system, allowing you to move from "doing" to "being" without force. We use floor-based poses to release the physical tension built up from years of masking.
Wellness Workshops
Enhance your well-being with focused wellness workshops. Learn practical techniques and gain valuable insights in supportive, actionable sessions.
In addition, we specialize in creating fully customizable wellness workshops tailored to meet the unique goals of businesses and teams.
Women's Circles
Join our empowering virtual Full Moon and New Moon Women's Circles, a sanctuary for women from every corner of the globe. These gatherings are a safe and non-judgmental space where you can authentically be yourself. Connect with the rhythms of the lunar cycles, share your unique wisdom, and find powerful collective support within our global sisterhood.
Wellness Retreats
We offer transformative wellness retreats designed for personal renewal and growth.
In addition, we specialize in creating fully customizable retreat experiences tailored to meet the unique goals of businesses and teams.
Private Somatic Coaching
Heal the root patterns of self-abandonment and Rejection Sensitivity Dysphoria (RSD). We bypass the 'noisy' mind to work directly with your nervous system, helping you unmask, build deep self-trust, and align with your unique purpose. This journey prioritizes your direct, felt experience over intellectual perfection.
Private Yin Yoga
For the overstimulated ADHD mind, stillness can be hard. This practice is designed to gently soothe a hyperactive nervous system, allowing you to move from "doing" to "being" without force. We use floor-based poses to release the physical tension built up from years of masking.
Wellness Workshops
Enhance your well-being with focused wellness workshops. Learn practical techniques and gain valuable insights in supportive, actionable sessions.
In addition, we specialize in creating fully customizable wellness workshops tailored to meet the unique goals of businesses and teams.
Women's Circles
Join our empowering virtual Full Moon and New Moon Women's Circles, a sanctuary for women from every corner of the globe. These gatherings are a safe and non-judgmental space where you can authentically be yourself. Connect with the rhythms of the lunar cycles, share your unique wisdom, and find powerful collective support within our global sisterhood.
Wellness Retreats
We offer transformative wellness retreats designed for personal renewal and growth.
In addition, we specialize in creating fully customizable retreat experiences tailored to meet the unique goals of businesses and teams.
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Testimonials
"I started working with Samalie right as I began to undergo major life changes. Throughout the 3-4 months that we worked together, Samalie helped me to create a solid foundation with my relationship to myself, which in turn has allowed me to pour more energy into achieving my goals. Samalie is incredibly kind, compassionate, and empathetic and made me feel supported on every step of this journey!"
-Lauren Wezenter
"I recently took a few yoga classes with Samalie and they were fantastic! She has such a calming presence, gives clear instructions, and creates a welcoming, supportive environment. Her warm, positive personality truly shines through, making each class feel uplifting and inspiring. I leave her classes feeling relaxed, energized, and grateful. I highly recommend taking classes with her!"
-Elvira Rodriguez
"I recently had the pleasure of being part of one of Sammie’s women’s groups and attending a team retreat she hosted at our spa. It was an absolutely incredible experience! Sammie, the heart behind Oubaitori, is such a kind, loving, and respectful soul who truly has a gift for guiding others on their wellness journey. During the retreat, we practiced guided meditation, journaling, affirmations, and intention-setting for our goals. Every activity was so thoughtfully designed, leaving us feeling refreshed, inspired, and deeply connected. I highly recommend Sammie and Oubaitori to anyone looking for a transformative and healing experience. She is simply amazing!"
-Solmarie Santiago
You Don't Have to "Fix" Yourself.
The world has asked you to wear a mask for long enough. If you're ready to finally put it down and discover the power, purpose, and peace that's been waiting underneath, your journey home begins here.
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